Salmon Tagine

Salmon Tagine is a vibrant and aromatic Moroccan dish that features tender salmon fillets simmered with a medley of spices, vegetables, and dried fruits. This unique combination creates a delightful balance of flavors that transports you straight to the heart of Morocco.

Ingredients

• salmon fillets - 300 grams
• olive oil - 2 tablespoons
• onion - 1 medium, thinly sliced
• garlic - 2 cloves, minced
• carrot - 1 large, diced
• zucchini - 1 medium, diced
• bell pepper - 1 medium, diced
• canned chickpeas - 200 grams, drained and rinsed
• diced tomatoes - 200 grams (1 cup)
• dried apricots - 50 grams, chopped
• raisins - 30 grams
• ground cumin - 1 teaspoon
• ground coriander - 1 teaspoon
• smoked paprika - 1 teaspoon
• cinnamon - 1/2 teaspoon
• salt - to taste
• black pepper - to taste
• fresh cilantro - a handful, chopped
• lemon juice - from 1 lemon

Steps

1. 1. Heat the olive oil in a tagine or large skillet over medium heat.
2. 2. Add the sliced onion and sauté until translucent, about 5 minutes.
3. 3. Stir in the minced garlic and cook for an additional minute.
4. 4. Add the diced carrot, zucchini, and bell pepper, sautéing for about 5 minutes until slightly softened.
5. 5. Mix in the cumin, coriander, smoked paprika, cinnamon, salt, and black pepper, cooking for another minute to release the spices' aromas.
6. 6. Pour in the diced tomatoes, chickpeas, dried apricots, and raisins, stirring well to combine.
7. 7. Gently nestle the salmon fillets into the mixture, spooning some of the sauce over the top.
8. 8. Cover and simmer on low heat for about 15-20 minutes, or until the salmon is cooked through and flakes easily.
9. 9. Drizzle with fresh lemon juice and garnish with chopped cilantro before serving.

Nutrition

• Calories: 480
• Protein: 35 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 15 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in fiber and protein, contributing to satiety and muscle maintenance.

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