Salmon à la Marocaine

Salmon à la Marocaine is a vibrant dish featuring tender salmon fillets marinated in a blend of aromatic spices and served over a bed of fluffy couscous. This dish captures the essence of Moroccan cuisine, delivering a delightful harmony of flavors and textures.

Ingredients

• Salmon fillets - 2 (about 150g each)
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon
• Couscous - 150g
• Vegetable broth - 200ml
• Raisins - 30g
• Almonds, slivered - 20g

Steps

1. In a bowl, mix olive oil, minced garlic, cumin, coriander, paprika, cinnamon, salt, and black pepper to create a marinade.
2. Coat the salmon fillets with the marinade and let them sit for at least 15 minutes.
3. Meanwhile, in a saucepan, bring the vegetable broth to a boil and add the couscous and raisins. Remove from heat and cover for 5 minutes.
4. Fluff the couscous with a fork and stir in chopped parsley and slivered almonds.
5. Heat a non-stick skillet over medium heat and cook the salmon fillets for about 4-5 minutes on each side or until cooked through.
6. Serve the salmon on a bed of couscous, drizzled with lemon juice, and garnish with additional parsley if desired.

Nutrition

• Calories: 480
• Protein: 32 g
• Carbs: 42 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from salmon, which support heart health.
• Contains antioxidants and vitamins from spices and herbs, promoting overall well-being.

Tags