Salade Marocaine

Salade Marocaine is a vibrant and refreshing Moroccan salad, perfect for a nutritious vegetarian breakfast. With its mix of fresh vegetables and aromatic spices, it offers a delightful start to your day.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Red onion - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Ground cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by washing all the vegetables thoroughly under cold water.
2. Dice the cucumber, tomato, and red bell pepper into small cubes.
3. Finely chop the red onion, parsley, and mint.
4. In a large mixing bowl, combine the diced cucumber, tomato, red bell pepper, and red onion.
5. Add the chopped parsley and mint to the bowl.
6. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and black pepper until well combined.
7. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
8. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 16 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.
• Contains healthy fats from olive oil, supporting heart health.

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