Salade Méchouia

Salade Méchouia is a vibrant and flavorful Moroccan salad made from roasted vegetables, bringing together the smoky taste of peppers and the freshness of herbs. This delightful vegan dish is perfect for a light lunch or as a side dish, showcasing the rich culinary traditions of Morocco.

Ingredients

• Red bell pepper - 1 medium
• Green bell pepper - 1 medium
• Tomato - 1 large
• Eggplant - 1 small
• Garlic - 2 cloves
• Cumin powder - 1 teaspoon
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the red bell pepper, green bell pepper, tomato, and eggplant in half and place them on a baking sheet.
3. Peel the garlic cloves and add them to the baking sheet.
4. Drizzle the vegetables with 1 tablespoon of olive oil and sprinkle with salt and black pepper.
5. Roast the vegetables in the oven for about 20 minutes, or until they are tender and slightly charred.
6. Remove the vegetables from the oven and allow them to cool slightly before peeling the skins off the peppers and eggplant.
7. Chop the roasted vegetables into small pieces and transfer them to a mixing bowl.
8. Add the cumin powder, remaining tablespoon of olive oil, lemon juice, and chopped parsley to the bowl.
9. Mix everything well and adjust seasoning with additional salt and pepper as needed.
10. Serve the salad at room temperature, drizzled with more olive oil if desired.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 25 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins A and C from the vegetables, promoting healthy skin and immune function.
• High in dietary fiber, aiding in digestion and promoting a feeling of fullness.

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