Salade de Viande Hachée

Salade de Viande Hachée is a vibrant Moroccan salad packed with high protein from ground meat and a medley of fresh vegetables. This dish combines traditional spices for a flavorful and nutritious meal that delights the palate.

Ingredients

• Ground beef - 200 grams
• Chickpeas - 100 grams, cooked
• Red bell pepper - 1, diced
• Cucumber - 1, diced
• Tomato - 1, diced
• Red onion - 1 small, finely chopped
• Parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes. Stir in cumin, paprika, salt, and black pepper; cook for an additional 2 minutes.
2. Remove the skillet from heat and let the beef cool slightly.
3. In a large bowl, combine the cooked chickpeas, red bell pepper, cucumber, tomato, red onion, and parsley.
4. Add the cooked ground beef to the vegetable mixture.
5. In a small bowl, whisk together the remaining 1 tablespoon of olive oil and lemon juice. Pour over the salad and toss to combine.
6. Taste and adjust seasoning if necessary. Serve chilled or at room temperature.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Rich in fiber from vegetables and chickpeas, aiding in digestion.

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