Salade de Tomates et Oignons

Salade de Tomates et Oignons is a fresh and vibrant Moroccan salad that combines juicy tomatoes and crunchy onions with a protein-rich twist. This dish is perfect for a light meal or as a side, offering a delightful balance of flavors.

Ingredients

• Ripe tomatoes - 300 grams
• Red onion - 100 grams
• Chickpeas (cooked) - 200 grams
• Fresh parsley - 30 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon

Steps

1. Rinse and drain the cooked chickpeas, then place them in a mixing bowl.
2. Dice the ripe tomatoes and thinly slice the red onion, adding them to the bowl with the chickpeas.
3. Finely chop the fresh parsley and mix it into the salad.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and cumin powder.
5. Pour the dressing over the salad and toss everything together until well combined.
6. Let the salad sit for 5 minutes to allow the flavors to meld, then serve chilled or at room temperature.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 42 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in fiber, promoting digestive health and aiding in weight management.

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