Salade de Thon

Salade de Thon is a refreshing Moroccan salad that combines the robust flavors of tuna with fresh vegetables and spices. This low-carb dish is perfect for a light meal or as a side dish, offering a delightful mix of textures and tastes.

Ingredients

• Canned tuna in olive oil - 200 grams
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Red onion - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the canned tuna (drained) with diced cucumber, red bell pepper, cherry tomatoes, and red onion.
2. Add the chopped parsley and cilantro to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, cumin powder, salt, and black pepper until well combined.
4. Pour the dressing over the salad mixture and gently toss to combine until the ingredients are evenly coated.
5. Taste and adjust seasoning if necessary, then serve immediately or chill for 30 minutes for enhanced flavors.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Rich in healthy fats from olive oil and tuna, beneficial for heart health.

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