Salade de Poulet

Salade de Poulet is a vibrant Moroccan salad that combines tender chicken with fresh vegetables and aromatic spices, creating a refreshing and satisfying dish. This low-carb salad is perfect for a light lunch or as a side dish for dinner.

Ingredients

• Cooked chicken breast, shredded - 200 grams
• Cucumber, diced - 100 grams
• Red bell pepper, diced - 50 grams
• Cherry tomatoes, halved - 100 grams
• Red onion, finely chopped - 30 grams
• Parsley, chopped - 2 tablespoons
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the shredded cooked chicken, diced cucumber, red bell pepper, cherry tomatoes, red onion, and chopped parsley.
2. In a separate small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and black pepper to create a dressing.
3. Pour the dressing over the salad ingredients and toss gently to combine until everything is well coated.
4. Taste and adjust seasoning if necessary, then serve immediately or chill for 30 minutes for enhanced flavors.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from fresh vegetables.

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