Salade de Pommes de Terre

Salade de Pommes de Terre is a refreshing Moroccan potato salad that combines tender potatoes with a vibrant mix of herbs and spices. This dish is not only nutritious but also bursting with flavor, making it a perfect side for any meal.

Ingredients

• Potatoes - 400 grams
• Cherry tomatoes - 150 grams
• Cucumber - 1 medium (approximately 200 grams)
• Red onion - 1 small (approximately 50 grams)
• Fresh parsley - 30 grams
• Fresh mint - 15 grams
• Olive oil - 2 tablespoons (30 ml)
• Lemon juice - 1 tablespoon (15 ml)
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Start by washing the potatoes thoroughly and then boil them in salted water for about 15-20 minutes, or until they are fork-tender.
2. While the potatoes are boiling, chop the cherry tomatoes, cucumber, and red onion into small pieces.
3. Finely chop the fresh parsley and mint, and set aside.
4. Once the potatoes are cooked, drain them and allow them to cool slightly before peeling and cutting them into bite-sized cubes.
5. In a large bowl, combine the cubed potatoes, cherry tomatoes, cucumber, red onion, parsley, and mint.
6. In a separate small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and black pepper.
7. Pour the dressing over the salad and gently toss until everything is well combined.
8. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 280 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber which supports digestive health.
• Contains healthy fats from olive oil, beneficial for heart health.

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