Salade de Pommes

Salade de Pommes is a vibrant Moroccan-inspired salad featuring crisp apples, refreshing herbs, and a zesty citrus dressing. This delightful vegan dish offers a perfect balance of sweetness and tang, making it an ideal starter or light meal.

Ingredients

• Green Apples - 2 medium, chopped
• Carrot - 1 medium, grated
• Fresh Mint - 1/4 cup, finely chopped
• Fresh Parsley - 1/4 cup, finely chopped
• Lemon Juice - 2 tablespoons
• Olive Oil - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black Pepper - 1/4 teaspoon
• Walnuts - 30 grams, chopped

Steps

1. Start by washing and chopping the green apples into bite-sized pieces, placing them in a mixing bowl.
2. Grate the carrot and add it to the bowl with the apples.
3. Finely chop the fresh mint and parsley, then add them to the bowl.
4. In a small bowl, whisk together the lemon juice, olive oil, cinnamon, salt, and black pepper until well combined.
5. Pour the dressing over the apple and herb mixture, tossing gently to combine all ingredients evenly.
6. Lastly, add the chopped walnuts for a crunchy texture and toss lightly.
7. Serve immediately or let it chill in the refrigerator for 10 minutes to enhance the flavors.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 28 g
• Fiber: 5 g
• Sugar: 12 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains antioxidants from apples and herbs that promote overall health.

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