Salade de Poisson Fumé

Salade de Poisson Fumé is a refreshing Moroccan seafood salad that combines the bold flavors of smoked fish with vibrant vegetables and zesty spices. This dish is not only delicious but also packed with nutrients, making it a perfect light meal or appetizer.

Ingredients

• smoked mackerel - 200 grams
• cucumber - 1 medium, diced
• tomato - 1 medium, diced
• red onion - 1/2, finely chopped
• parsley - 2 tablespoons, chopped
• coriander - 2 tablespoons, chopped
• lemon juice - 2 tablespoons
• olive oil - 1 tablespoon
• cumin - 1/2 teaspoon
• salt - to taste
• black pepper - to taste

Steps

1. In a large bowl, flake the smoked mackerel into bite-sized pieces, discarding any bones.
2. Add the diced cucumber, tomato, red onion, parsley, and coriander to the bowl with the smoked mackerel.
3. In a small bowl, whisk together the lemon juice, olive oil, cumin, salt, and black pepper to create a dressing.
4. Pour the dressing over the salad mixture and gently toss everything together until well combined.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from the smoked mackerel, which support heart health.
• Packed with vitamins and minerals from fresh vegetables, promoting overall well-being.

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