Salade de Navets

Salade de Navets is a refreshing Moroccan salad that highlights the earthy flavors of turnips, complemented by a zesty dressing. This vibrant dish is not only delicious but also packed with nutrients, making it a perfect appetizer or side dish.

Ingredients

• Turnips - 300 grams, peeled and diced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 1 tablespoon, chopped
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cumin - 1/2 teaspoon
• Chili powder - 1/4 teaspoon (optional)

Steps

1. In a pot of boiling salted water, add the diced turnips and cook for about 15 minutes until tender.
2. Drain the turnips and allow them to cool slightly.
3. In a large bowl, whisk together the olive oil, lemon juice, minced garlic, salt, black pepper, cumin, and chili powder (if using).
4. Add the cooked turnips to the bowl, along with the chopped parsley and mint, and toss gently to coat.
5. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• High in antioxidants, supporting overall health.

Tags