Salade de Melon

Salade de Melon is a refreshing Moroccan salad that combines the sweetness of ripe melon with the crunch of fresh herbs and the zest of citrus. This vibrant dish is perfect for warm days and serves as a delightful accompaniment or a light meal.

Ingredients

• Cantaloupe melon - 250 grams, diced
• Honeydew melon - 250 grams, diced
• Fresh mint leaves - 20 grams, chopped
• Fresh parsley - 20 grams, chopped
• Lemon juice - 30 ml
• Olive oil - 15 ml
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. In a large mixing bowl, combine the diced cantaloupe and honeydew melons.
2. Add the chopped mint and parsley to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
4. Pour the dressing over the melon mixture and toss gently to combine.
5. If using, sprinkle the crumbled feta cheese on top before serving.
6. Serve immediately or chill in the refrigerator for 15 minutes for a refreshing taste.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 12 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A and C, supporting immune function.
• High water content helps with hydration.

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