Salade de Mangue

Salade de Mangue is a vibrant Moroccan salad that combines the sweetness of fresh mango with crunchy vegetables and a zesty dressing, creating a refreshing dish perfect for warm days. This low-carb salad is not only delicious but also packed with nutrients, making it a healthy choice for any meal.

Ingredients

• Ripe mango - 1 medium, diced
• Cucumber - 1 small, diced
• Red bell pepper - 1 small, diced
• Red onion - 1/4 medium, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Ground cumin - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Start by preparing the mango, cucumber, red bell pepper, and red onion. Dice them into small, uniform pieces for even distribution in the salad.
2. In a large mixing bowl, combine the diced mango, cucumber, red bell pepper, red onion, and chopped cilantro.
3. In a separate small bowl, whisk together the lemon juice, olive oil, ground cumin, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad mixture and gently toss until all the ingredients are well coated.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• Low in carbohydrates, making it a suitable option for low-carb diets.

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