Salade de Lentilles

Salade de Lentilles is a refreshing Moroccan salad that combines the earthy flavors of lentils with vibrant vegetables and aromatic spices. This dish is not only nutritious but also a delightful addition to any meal, bringing a taste of Moroccan cuisine to your table.

Ingredients

• green lentils - 100 grams
• carrot - 1 medium, diced
• red bell pepper - 1 medium, diced
• red onion - 1 small, finely chopped
• fresh parsley - 2 tablespoons, chopped
• cumin - 1 teaspoon
• coriander - 1/2 teaspoon
• olive oil - 2 tablespoons
• lemon juice - 1 tablespoon
• salt - to taste
• black pepper - to taste

Steps

1. Rinse the green lentils under cold water and place them in a medium pot with 300 ml of water.
2. Bring the water to a boil, then reduce the heat to low and simmer the lentils for about 20 minutes, or until tender. Drain and let cool.
3. In a large mixing bowl, combine the diced carrot, red bell pepper, red onion, and chopped parsley.
4. Add the cooked lentils to the vegetable mixture.
5. In a small bowl, whisk together the olive oil, lemon juice, cumin, coriander, salt, and black pepper.
6. Pour the dressing over the lentil salad and toss gently to combine all the ingredients evenly.
7. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein, making it a great option for vegetarians and vegans.
• High in fiber, which aids digestion and helps maintain a healthy gut.

Tags