Salade de Légumes Grillés

Salade de Légumes Grillés is a vibrant Moroccan salad featuring a medley of perfectly grilled vegetables, drizzled with a zesty lemon and herb dressing. This keto-friendly dish is not only delicious but also packed with nutrients, making it a delightful addition to any meal.

Ingredients

• Zucchini - 1 medium, sliced
• Bell peppers (red and yellow) - 1 of each, sliced
• Eggplant - 1 small, diced
• Red onion - 1 small, sliced
• Olive oil - 3 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat your grill or grill pan to medium-high heat.
2. In a large bowl, combine the sliced zucchini, bell peppers, diced eggplant, and sliced red onion.
3. Drizzle 2 tablespoons of olive oil over the vegetables and sprinkle with cumin, paprika, salt, and black pepper. Toss until evenly coated.
4. Place the vegetables on the grill and cook for about 10-12 minutes, turning occasionally, until they are tender and have nice grill marks.
5. Once grilled, remove the vegetables from the grill and let them cool slightly.
6. In a small bowl, whisk together the remaining olive oil and lemon juice.
7. Add the grilled vegetables to a serving dish, drizzle with the lemon dressing, and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 13 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of colorful vegetables.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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