Salade de Haricots Verts

Salade de Haricots Verts is a vibrant Moroccan salad that combines tender green beans with protein-rich chickpeas, fresh herbs, and a zesty lemon dressing. This refreshing dish is perfect as a light meal or a side, celebrating the essence of Moroccan flavors.

Ingredients

• Green beans - 200 grams
• Canned chickpeas - 200 grams, drained and rinsed
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, finely chopped
• Fresh parsley - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of salted water to a boil and add the green beans. Cook for 5-7 minutes until tender but still crisp.
2. Drain the green beans and immediately place them in a bowl of ice water to stop the cooking process and preserve their color.
3. In a large mixing bowl, combine the drained chickpeas, cherry tomatoes, red onion, parsley, and mint.
4. Once the green beans are cool, drain them and add to the mixing bowl with the other ingredients.
5. In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and black pepper to create the dressing.
6. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
7. Serve immediately or let it sit for 15 minutes to allow the flavors to meld.

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 37 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in protein from chickpeas, supporting muscle health.
• High in fiber, promoting digestive health and satiety.

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