Salade de Grenade

Salade de Grenade is a vibrant Moroccan salad that combines the sweet and tart flavors of pomegranate with fresh herbs and a hint of spice. This refreshing dish is perfect as a light appetizer or a side salad, celebrating the rich culinary traditions of Morocco.

Ingredients

• Pomegranate seeds - 1 cup
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Red onion - 1 small, finely chopped
• Fresh parsley - 1/4 cup, chopped
• Fresh mint - 1/4 cup, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Ground cumin - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large bowl, combine the pomegranate seeds, diced cucumber, diced red bell pepper, finely chopped red onion, chopped parsley, and chopped mint.
2. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad mixture and gently toss to combine, ensuring everything is well coated.
4. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from pomegranate, which can help reduce inflammation.
• High in vitamins and minerals from fresh vegetables and herbs, contributing to overall health.

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