Salade de Fruits Secs

Salade de Fruits Secs is a vibrant Moroccan salad that combines a variety of dried fruits and nuts, providing a delightful mix of textures and flavors. This refreshing dish is not only a treat for the palate but also packed with nutrients, making it a healthy addition to any meal.

Ingredients

• Dried apricots - 100 grams
• Dried figs - 100 grams
• Almonds (whole) - 50 grams
• Walnuts (halved) - 50 grams
• Honey - 2 tablespoons
• Cinnamon powder - 1 teaspoon
• Fresh mint leaves - 10 grams
• Lemon juice - 1 tablespoon
• Orange zest - 1 teaspoon

Steps

1. Chop the dried apricots and figs into bite-sized pieces and place them in a mixing bowl.
2. Add the whole almonds and halved walnuts to the bowl with the chopped fruits.
3. In a small bowl, mix the honey, cinnamon, lemon juice, and orange zest until well combined.
4. Pour the honey mixture over the dried fruits and nuts, and gently toss to coat everything evenly.
5. Chop the fresh mint leaves finely and sprinkle them over the salad, tossing lightly to mix.
6. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from dried fruits which help combat oxidative stress.
• Provides healthy fats from nuts that support heart health.

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