Salade de Fruits de Mer

Salade de Fruits de Mer is a refreshing Moroccan seafood salad that combines the rich flavors of the Mediterranean with a zesty dressing. This keto-friendly dish is perfect for a light meal or as an appetizer, showcasing the freshness of seafood and vibrant herbs.

Ingredients

• Cooked shrimp - 100g
• Cooked calamari - 100g
• Cooked mussels - 100g
• Cherry tomatoes - 100g, halved
• Cucumber - 100g, diced
• Red onion - 50g, finely chopped
• Fresh parsley - 30g, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the cooked shrimp, calamari, and mussels.
2. Add the halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped parsley to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
4. Pour the dressing over the seafood and vegetable mixture, and gently toss until everything is well coated.
5. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• Low in carbohydrates, making it suitable for ketogenic diets.

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