Salade de Fruits

Salade de Fruits is a refreshing Moroccan salad that combines the vibrant flavors of seasonal fruits with a hint of citrus and spices. This delightful dish is perfect as a light dessert or a revitalizing snack, bringing a taste of Moroccan sunshine to your table.

Ingredients

• Orange - 1, segmented
• Apple - 1, diced
• Banana - 1, sliced
• Pomegranate seeds - 50 grams
• Fresh mint leaves - 10 grams, chopped
• Honey - 2 tablespoons
• Cinnamon powder - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Almonds - 30 grams, chopped

Steps

1. In a large mixing bowl, combine the segmented orange, diced apple, and sliced banana.
2. Add the pomegranate seeds and chopped mint leaves to the bowl.
3. In a small bowl, whisk together the honey, cinnamon powder, and lemon juice until well mixed.
4. Drizzle the honey mixture over the fruit and gently toss to combine, ensuring all the fruits are coated.
5. Sprinkle the chopped almonds on top before serving.
6. Chill the salad in the refrigerator for 10 minutes to enhance the flavors.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 42 g
• Fiber: 5 g
• Sugar: 30 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 5.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits.
• Boosts hydration and digestion with high water and fiber content.

Tags