Salade de Figue

Salade de Figue is a delightful Moroccan salad that combines the sweetness of figs with the crunch of nuts and the freshness of herbs. This vibrant dish is perfect as a light appetizer or a refreshing side salad.

Ingredients

• Fresh figs - 6
• Arugula - 100 grams
• Walnuts - 30 grams, chopped
• Feta cheese - 50 grams, crumbled
• Extra virgin olive oil - 2 tablespoons
• Honey - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh mint leaves - 10, chopped

Steps

1. Wash the figs and gently pat them dry. Cut each fig into quarters.
2. In a large bowl, combine the arugula, chopped walnuts, and crumbled feta cheese.
3. Add the quartered figs to the bowl with the arugula mixture.
4. In a small bowl, whisk together the olive oil, honey, lemon juice, salt, and black pepper until well combined.
5. Drizzle the dressing over the salad and gently toss to combine all the ingredients without crushing the figs.
6. Garnish with chopped fresh mint leaves before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 15 g
• Sodium: 350 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants from figs and walnuts, which help combat oxidative stress.
• High in fiber, promoting digestive health and helping to maintain a healthy weight.

Tags