Salade de Feta

Salade de Feta is a vibrant and refreshing Moroccan salad that combines the tanginess of feta cheese with the crunch of fresh vegetables and the warmth of aromatic spices. This dish is perfect for a light meal or as a side dish to complement any main course.

Ingredients

• Feta cheese - 100 grams, crumbled
• Cucumber - 1 medium, diced
• Tomatoes - 2 medium, diced
• Red onion - 1 small, finely chopped
• Bell pepper (any color) - 1 medium, diced
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 1 tablespoon, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Ground cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the diced cucumber, tomatoes, red onion, and bell pepper.
2. Add the crumbled feta cheese, chopped parsley, and mint to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and black pepper.
4. Pour the dressing over the salad ingredients and gently toss to combine, ensuring everything is well coated.
5. Taste and adjust seasoning if necessary, then serve immediately or let it chill in the refrigerator for 10 minutes before serving.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from fresh vegetables, promoting overall health.
• Feta cheese provides a source of calcium and protein, supporting bone health.

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