Salade de Fenouil

Salade de Fenouil is a refreshing Moroccan salad featuring thinly sliced fennel, vibrant herbs, and a zesty dressing that awakens the palate. This dish is perfect for a light lunch, offering a delightful crunch and aromatic flavors.

Ingredients

• Fennel bulb - 1 large (about 300g)
• Fresh parsley - 30g, chopped
• Fresh mint - 15g, chopped
• Lemon juice - 30ml (about 2 tablespoons)
• Olive oil - 30ml (about 2 tablespoons)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pomegranate seeds - 50g (for garnish)
• Toasted almonds - 20g, sliced (for garnish)

Steps

1. Wash the fennel bulb under cold water and remove the outer layers if they're damaged.
2. Using a sharp knife or a mandoline, slice the fennel thinly and place the slices in a large mixing bowl.
3. Chop the fresh parsley and mint, and add them to the bowl with the fennel.
4. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
5. Pour the dressing over the fennel and herb mixture, tossing gently to combine and coat everything evenly.
6. Let the salad sit for about 5 minutes to allow the flavors to meld.
7. Serve the salad in individual bowls or on a platter, garnished with pomegranate seeds and sliced toasted almonds.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Fennel is rich in antioxidants and has anti-inflammatory properties.
• Parsley and mint are excellent sources of vitamins A, C, and K, promoting healthy skin and immune function.

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