Salade de Fèves

Salade de Fèves is a vibrant Moroccan dish that showcases the fresh flavors of fava beans combined with aromatic herbs and spices. This dairy-free salad is perfect for a light dinner, offering a satisfying blend of textures and tastes.

Ingredients

• Fava beans - 200 grams (fresh or frozen)
• Cherry tomatoes - 150 grams, halved
• Red onion - 1 small, finely chopped
• Cilantro - 30 grams, chopped
• Parsley - 30 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. If using dried fava beans, soak them overnight and then cook until tender; if using frozen, cook according to package instructions and drain.
2. In a mixing bowl, combine the cooked fava beans, halved cherry tomatoes, and finely chopped red onion.
3. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, black pepper, and paprika to create the dressing.
4. Pour the dressing over the bean mixture and toss gently to combine.
5. Add the chopped cilantro and parsley, mixing until evenly distributed.
6. Let the salad sit for at least 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 230
• Protein: 10 g
• Carbs: 30 g
• Fiber: 9 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• High in fiber, promoting digestive health.

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