Salade de Cresson

Salade de Cresson is a vibrant Moroccan salad that combines the peppery flavor of watercress with fresh vegetables and a zesty dressing, making it a refreshing and nutritious dish. This salad is perfect for a light meal or as a side dish, bursting with flavors and health benefits.

Ingredients

• Watercress - 100 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1 small, thinly sliced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Thoroughly rinse the watercress under cold water and spin dry in a salad spinner.
2. In a large bowl, combine the watercress, halved cherry tomatoes, diced cucumber, and thinly sliced red onion.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are coated.
5. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health.
• Watercress is high in antioxidants, which help reduce inflammation.

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