Salade de Courgettes

Salade de Courgettes is a refreshing Moroccan salad featuring thinly sliced zucchini, fresh herbs, and a zesty lemon dressing. This vibrant dish is perfect as a light starter or side, showcasing the flavors of North African cuisine.

Ingredients

• Zucchini - 2 medium
• Red bell pepper - 1 medium
• Fresh parsley - 30 grams (about 1 cup, chopped)
• Fresh mint - 15 grams (about 1/2 cup, chopped)
• Lemon juice - 30 ml (about 2 tablespoons)
• Olive oil - 15 ml (about 1 tablespoon)
• Garlic - 1 clove, minced
• Cumin powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the zucchini and red bell pepper thoroughly. Using a mandoline or a sharp knife, slice the zucchini into thin rounds and the red bell pepper into thin strips.
2. In a large mixing bowl, combine the sliced zucchini, red bell pepper, chopped parsley, and chopped mint.
3. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, cumin powder, salt, and black pepper until well combined.
4. Pour the dressing over the salad and toss gently to ensure all the vegetables are coated.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from zucchini and bell pepper.
• High in fiber, which aids in digestion.

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