Salade de Chou

Salade de Chou is a vibrant Moroccan salad featuring finely shredded cabbage mixed with aromatic spices and a zesty dressing. It's a refreshing and healthy side dish that pairs perfectly with grilled meats or can be enjoyed on its own.

Ingredients

• Green cabbage - 200 grams, finely shredded
• Carrot - 1 medium, grated
• Bell pepper (red or yellow) - 1, diced
• Fresh parsley - 2 tablespoons, chopped
• Green onion - 2, thinly sliced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chili flakes - 1/4 teaspoon (optional)

Steps

1. In a mixing bowl, combine the finely shredded cabbage, grated carrot, diced bell pepper, chopped parsley, and sliced green onion.
2. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, black pepper, and chili flakes until well combined.
3. Pour the dressing over the salad mixture and toss gently to combine all ingredients.
4. Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K from cabbage and carrots, supporting immune health and bone health.
• High in fiber, promoting digestive health and aiding in weight management.

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