Salade de Carottes Râpées

Salade de Carottes Râpées is a vibrant and refreshing Moroccan salad featuring shredded carrots, enriched with protein-packed chickpeas and a zesty dressing. This dish perfectly balances flavors and textures, making it a delightful addition to any meal.

Ingredients

• Carrots - 200 grams
• Canned chickpeas - 150 grams, drained and rinsed
• Fresh parsley - 30 grams, finely chopped
• Lemon juice - 30 ml
• Olive oil - 15 ml
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic - 1 clove, minced

Steps

1. Peel and shred the carrots using a grater or food processor.
2. In a large bowl, combine the shredded carrots, chickpeas, and chopped parsley.
3. In a small bowl, whisk together the lemon juice, olive oil, ground cumin, minced garlic, salt, and black pepper to create the dressing.
4. Pour the dressing over the carrot and chickpea mixture and toss until well combined.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from fresh carrots.
• High in protein and fiber from chickpeas, promoting satiety.

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