Salade de carottes

Salade de carottes is a vibrant Moroccan carrot salad that combines the sweetness of carrots with the warmth of spices and the tanginess of lemon. This refreshing dish is perfect as a snack or side, offering a delightful burst of flavor and color.

Ingredients

• Carrots - 300 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Garlic - 1 clove, minced
• Chili flakes - 1/4 teaspoon (optional)

Steps

1. Peel and grate the carrots using a box grater or food processor.
2. In a large mixing bowl, combine the grated carrots with olive oil, lemon juice, ground cumin, ground coriander, salt, black pepper, and minced garlic.
3. Toss the ingredients well until the carrots are evenly coated with the dressing.
4. If desired, add chili flakes for a bit of heat and toss again.
5. Fold in the chopped fresh parsley for added freshness and garnish.
6. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, promoting eye health.
• High in dietary fiber, aiding digestion.

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