Salade de Carottes

Salade de Carottes is a vibrant Moroccan carrot salad that blends sweet and tangy flavors with a hint of warmth from spices. This refreshing dish is perfect for a healthy lunch, offering a delightful crunch and a burst of nutrients.

Ingredients

• Carrots - 300 grams, grated
• Olive oil - 2 tablespoons
• Fresh lemon juice - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Chili flakes - optional, to taste

Steps

1. Peel and grate the carrots using a box grater or food processor.
2. In a large bowl, combine the grated carrots with olive oil, lemon juice, cumin, paprika, salt, and black pepper.
3. Toss the mixture well until the carrots are evenly coated with the dressing.
4. Add the chopped fresh parsley and mix again.
5. If desired, sprinkle chili flakes for an extra kick.
6. Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene, which is beneficial for eye health.
• High in fiber, promoting digestive health.

Tags