Salade de Câpres

Salade de Câpres is a vibrant Moroccan salad that combines the tanginess of capers with fresh vegetables and aromatic herbs, creating a refreshing dish full of flavor. This gluten-free salad is perfect as a light appetizer or a side dish to your favorite meal.

Ingredients

• Capers - 50 grams
• Cherry tomatoes - 200 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1 small, finely chopped
• Parsley - 30 grams, chopped
• Mint leaves - 15 grams, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the capers under cold water to reduce their saltiness and set aside.
2. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, finely chopped red onion, chopped parsley, and mint leaves.
3. Add the rinsed capers to the bowl with the vegetables.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
6. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from fresh vegetables and herbs.
• Capers are low in calories but high in flavor, making them a great addition for weight management.

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