Salade de Betterave

Salade de Betterave is a vibrant Moroccan beetroot salad that combines earthy flavors with fresh herbs and spices, offering a delightful balance of taste and nutrition. This colorful dish is perfect as a vegetarian main course or a refreshing side.

Ingredients

• Beetroots - 300 grams
• Fresh parsley - 30 grams
• Fresh mint - 15 grams
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the beetroots thoroughly, wrap them in aluminum foil, and place them on a baking tray.
3. Roast the beetroots in the preheated oven for about 30-35 minutes, or until they are tender when pierced with a fork.
4. Once cooked, remove the beetroots from the oven and allow them to cool slightly before peeling the skin off.
5. Cut the peeled beetroots into bite-sized cubes and place them in a mixing bowl.
6. Finely chop the fresh parsley and mint, and add them to the bowl with the beetroots.
7. In a small bowl, whisk together the lemon juice, olive oil, ground cumin, salt, and black pepper.
8. Pour the dressing over the beetroot mixture and toss gently to combine.
9. If using, crumble the feta cheese over the salad and give it one final gentle toss.
10. Serve the salad at room temperature or chilled, garnished with additional herbs if desired.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 28 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 15 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins, particularly vitamin C and folate.
• Supports heart health and may help lower blood pressure due to its high nitrate content.

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