Salade d'Avocat

Salade d'Avocat is a vibrant, keto-friendly Moroccan salad that combines creamy avocado with refreshing vegetables and aromatic spices. This dish is not only delicious but also packed with healthy fats and nutrients.

Ingredients

• Avocado - 2 medium, ripe
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1/4 medium, thinly sliced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Ground cumin - 1/2 teaspoon
• Paprika - 1/4 teaspoon

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Mash the avocado lightly with a fork, leaving some chunks for texture.
3. Add the diced cucumber, tomato, and sliced red onion to the bowl with the avocado.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, ground cumin, and paprika.
5. Pour the dressing over the avocado and vegetable mixture, then gently toss to combine everything well.
6. Fold in the chopped parsley for added flavor and garnish.
7. Serve immediately or chill for 10 minutes before serving for enhanced flavors.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 14 g
• Fiber: 9 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.3 L

Health Benefits

• Rich in healthy monounsaturated fats from avocados, promoting heart health.
• High in fiber, aiding in digestion and keeping you satiated.

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