Salad Fattoush

Salad Fattoush is a vibrant and refreshing Moroccan dish that combines crisp vegetables and aromatic herbs, tossed with tangy dressing and crispy pita bread. This dairy-free salad is perfect for a light lunch or a side dish, bursting with flavors and textures.

Ingredients

• Romaine lettuce - 100g, chopped
• Cucumber - 100g, diced
• Tomato - 100g, diced
• Radishes - 50g, thinly sliced
• Green bell pepper - 50g, diced
• Red onion - 30g, thinly sliced
• Fresh parsley - 20g, chopped
• Fresh mint - 10g, chopped
• Pita bread - 50g, torn into pieces
• Olive oil - 30ml
• Lemon juice - 15ml
• Sumac - 1 tsp
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the chopped romaine lettuce, diced cucumber, diced tomato, sliced radishes, diced green bell pepper, and thinly sliced red onion.
2. Add the chopped parsley and mint to the bowl, mixing well to combine all the vegetables.
3. In a small bowl, whisk together the olive oil, lemon juice, sumac, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
5. In a dry skillet over medium heat, toast the torn pita bread pieces until golden and crispy, about 2-3 minutes, stirring frequently.
6. Serve the salad in bowls, topped with the crispy pita pieces for added crunch.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 25 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• High in fiber, promoting digestive health.

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