Sahraoui Dates

Sahraoui Dates are a delightful Moroccan dessert that combines the natural sweetness of dates with the richness of nuts and aromatic spices. This healthy treat is not only satisfying but also packed with nutrients, making it a perfect end to any meal.

Ingredients

• Medjool dates - 6 pieces
• Almonds - 30 grams
• Walnuts - 30 grams
• Honey - 1 tablespoon
• Cinnamon powder - 1/2 teaspoon
• Orange zest - 1 teaspoon
• Salt - a pinch
• Chopped pistachios (for garnish) - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. Slice the Medjool dates lengthwise and remove the pits.
3. In a bowl, mix the almonds, walnuts, honey, cinnamon powder, orange zest, and a pinch of salt until well combined.
4. Stuff each date with the nut mixture, pressing gently to close them.
5. Place the stuffed dates on a baking tray lined with parchment paper.
6. Bake in the preheated oven for about 10 minutes until the nuts are toasted and the dates are warm.
7. Remove from the oven and let cool slightly.
8. Garnish with chopped pistachios before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 32 g
• Fiber: 4 g
• Sugar: 24 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 5.5 g
• Water: 0.02 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in antioxidants, which help combat oxidative stress.

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