Saffron Vegetable Pasta

Saffron Vegetable Pasta is a vibrant and aromatic dish that beautifully marries the flavors of Moroccan spices with fresh vegetables and delicate pasta. This vegan delight is not only visually stunning but also a wholesome meal perfect for any occasion.

Ingredients

• Pasta (spaghetti or fettuccine) - 150 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Bell pepper (red or yellow) - 1 medium, diced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Vegetable broth - 250 milliliters
• Saffron threads - 0.1 grams
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
3. Add the minced garlic and sauté for an additional minute until fragrant.
4. Stir in the diced bell pepper, zucchini, and carrot. Cook for about 5-6 minutes until the vegetables begin to soften.
5. Add the cherry tomatoes, vegetable broth, saffron threads, ground cumin, ground coriander, paprika, salt, and black pepper. Bring to a simmer and cook for another 5-7 minutes until the sauce thickens slightly.
6. Add the cooked pasta to the skillet and toss everything together until well combined and heated through.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from the colorful vegetables.
• Contains healthy fats from olive oil, which can improve heart health.

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