Saffron Soup

Saffron Soup is a fragrant and vibrant Moroccan dish that combines the delicate flavors of saffron with wholesome ingredients, creating a warming and comforting bowl. This luxurious soup is perfect for a cozy dinner and showcases the richness of Moroccan cuisine.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Potato - 1 medium, peeled and diced
• Vegetable broth - 500 ml
• Saffron threads - 1/4 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)
• Lemon juice - 1 tablespoon

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté for about 5 minutes until softened.
3. Stir in the minced garlic, diced carrot, and celery, cooking for an additional 3-4 minutes.
4. Add the diced potato, vegetable broth, saffron threads, cumin powder, salt, and black pepper to the pot.
5. Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes, or until the vegetables are tender.
6. Using an immersion blender, blend the soup until smooth and creamy. (Alternatively, transfer to a blender in batches.)
7. Stir in the lemon juice and adjust seasoning if needed.
8. Serve hot, garnished with chopped fresh cilantro.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from saffron and vegetables.
• High in dietary fiber, promoting digestive health.

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