Saffron Rice

Saffron Rice is a fragrant and colorful Moroccan side dish, infused with the exotic flavors of saffron and spices. This vibrant dish complements various main courses and brings a touch of elegance to any meal.

Ingredients

• Basmati rice - 150 grams
• Water - 300 ml
• Saffron threads - 0.1 grams
• Olive oil - 1 tablespoon
• Onion, finely chopped - 1 small (about 70 grams)
• Garlic, minced - 1 clove
• Cinnamon stick - 1 small piece
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Raisins - 30 grams
• Almonds, slivered - 20 grams
• Fresh parsley, chopped - 2 tablespoons

Steps

1. In a small bowl, soak the saffron threads in 2 tablespoons of warm water for about 10 minutes.
2. Rinse the basmati rice under cold water until the water runs clear, then drain.
3. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Add the minced garlic and the cinnamon stick, and sauté for an additional minute until fragrant.
5. Stir in the rinsed rice, salt, and black pepper, and cook for 2-3 minutes, stirring occasionally to toast the rice slightly.
6. Pour in the 300 ml of water and the saffron with its soaking water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is cooked and the water has been absorbed.
7. In the last 5 minutes of cooking, add the raisins to the rice.
8. Once cooked, remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork, then stir in the slivered almonds and chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 52 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from saffron, which may improve mood and promote heart health.
• Contains healthy fats from olive oil and almonds, supporting overall health and well-being.

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