Saffron Quinoa

Saffron Quinoa is a fragrant and colorful Moroccan side dish that combines the nutty flavor of quinoa with the luxurious essence of saffron. This healthy dish is not only visually appealing but also packed with nutrients and aromatic spices.

Ingredients

• Quinoa - 1 cup (170g)
• Water - 2 cups (475ml)
• Saffron threads - 1/4 teaspoon (0.5g)
• Olive oil - 2 tablespoons (30ml)
• Onion - 1 small, finely chopped (70g)
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced (60g)
• Bell pepper - 1/2, diced (75g)
• Raisins - 1/4 cup (40g)
• Cinnamon - 1/2 teaspoon (1g)
• Cumin - 1/2 teaspoon (1g)
• Salt - to taste
• Black pepper - to taste
• Chopped fresh parsley - 2 tablespoons (8g)

Steps

1. Rinse the quinoa under cold water in a fine-mesh strainer until the water runs clear.
2. In a medium saucepan, combine the water and saffron threads. Bring to a simmer over medium heat.
3. Once simmering, add the rinsed quinoa to the saucepan, cover, and reduce heat to low. Cook for about 15 minutes or until the quinoa is fluffy and water is absorbed.
4. In a separate skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent (about 3-4 minutes).
5. Add the diced carrot and bell pepper to the skillet, cooking for an additional 5 minutes until the vegetables are tender.
6. Stir in the raisins, cinnamon, cumin, salt, and black pepper. Cook for another 2 minutes to blend the flavors.
7. Fluff the cooked quinoa with a fork and add it to the skillet with the sautéed vegetables. Mix well to combine all ingredients.
8. Remove from heat and garnish with chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 7 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.475 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Packed with antioxidants and anti-inflammatory properties from saffron and vegetables.

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