Saffron Lamb Chops

Saffron Lamb Chops are a fragrant and flavorful Moroccan dish, marinated with aromatic spices and grilled to perfection. The delicate infusion of saffron adds a luxurious touch, making these chops a delightful centerpiece for any meal.

Ingredients

• Lamb chops - 4 pieces (about 300g total)
• Saffron strands - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. In a small bowl, combine saffron strands with 1 tablespoon of warm water and let it steep for 10 minutes.
2. In a separate bowl, mix olive oil, minced garlic, cumin, coriander, paprika, cinnamon, salt, black pepper, and lemon juice.
3. Add the saffron mixture to the spice blend and stir well to combine.
4. Place the lamb chops in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for at least 1 hour, preferably overnight.
5. Preheat a grill or grill pan over medium-high heat.
6. Remove lamb chops from the marinade and let excess marinade drip off.
7. Grill the lamb chops for about 3-4 minutes per side for medium-rare, or until your desired doneness is achieved.
8. Remove from the grill and let rest for 5 minutes before serving.
9. Garnish with fresh parsley and serve with your choice of sides.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains antioxidants from saffron, which may improve mood and reduce inflammation.

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