Saffron Hummus

Saffron Hummus is a vibrant and aromatic twist on the traditional chickpea dip, infused with the exotic flavor of saffron and a hint of spice. This healthy Moroccan appetizer is perfect for sharing and pairs beautifully with fresh vegetables or warm pita bread.

Ingredients

• Chickpeas - 200 grams, cooked and drained
• Tahini - 30 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Saffron strands - 1/4 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Water - 3 tablespoons
• Paprika - for garnish
• Fresh parsley - for garnish

Steps

1. In a small bowl, soak the saffron strands in 1 tablespoon of warm water for about 5 minutes to release their flavor.
2. In a food processor, combine the cooked chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, salt, and the saffron water mixture.
3. Blend until smooth, adding additional water one tablespoon at a time if needed to reach a creamy consistency.
4. Taste and adjust seasoning as desired.
5. Transfer the hummus to a serving bowl and drizzle with a little extra olive oil.
6. Sprinkle paprika and chopped fresh parsley on top for garnish.
7. Serve with fresh vegetables, pita bread, or crackers.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein and fiber.
• Contains antioxidants from saffron, which may improve mood.

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