Saffron Grilled Quail

Saffron Grilled Quail is a vibrant Moroccan BBQ dish that combines the aromatic flavor of saffron with the tender meat of quail, creating an unforgettable culinary experience. Perfectly seasoned and grilled, this dish is sure to impress at your next gathering.

Ingredients

• Quail - 2 whole, cleaned
• Saffron threads - 0.5 grams
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 0.5 teaspoon
• Fresh lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a small bowl, steep the saffron threads in 2 tablespoons of warm water for about 10 minutes.
2. In a mixing bowl, combine the olive oil, minced garlic, ground cumin, paprika, salt, black pepper, lemon juice, and the saffron water.
3. Add the quails to the marinade and ensure they are fully coated. Cover and refrigerate for at least 30 minutes to let the flavors infuse.
4. Preheat your grill to medium-high heat. Remove the quails from the marinade and let any excess drip off.
5. Grill the quails for about 6-8 minutes on each side, or until the internal temperature reaches 74°C (165°F) and they are golden brown.
6. Once cooked, remove from the grill and let rest for 5 minutes. Garnish with fresh parsley before serving.

Nutrition

• Calories: 360
• Protein: 34 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, particularly unsaturated fats, which are beneficial for heart health.

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