Saffron Cauliflower

Saffron Cauliflower is a vibrant and aromatic Moroccan side dish that beautifully combines the earthy flavors of cauliflower with the luxurious essence of saffron. This keto-friendly recipe is not only low in carbs but also bursts with spices that will elevate any meal.

Ingredients

• Cauliflower - 400 grams, cut into florets
• Olive oil - 2 tablespoons
• Saffron threads - 1/4 teaspoon, steeped in 1 tablespoon of warm water
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped fresh parsley - 2 tablespoons (for garnish)

Steps

1. In a large pot, bring salted water to a boil and blanch the cauliflower florets for 3-4 minutes until slightly tender. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Add the blanched cauliflower florets to the skillet and stir in the cumin, paprika, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is lightly browned.
4. Pour the saffron water over the cauliflower and toss well to combine. Continue to cook for another 2-3 minutes until the saffron is evenly distributed and the cauliflower is thoroughly heated.
5. Remove from heat and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and anti-inflammatory compounds due to cauliflower and spices.
• Low in carbs and high in fiber, making it suitable for ketogenic diets.

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