Saffron Carrots

Saffron Carrots are a vibrant and aromatic Moroccan side dish that combines the sweetness of carrots with the luxurious flavor of saffron. This dish is perfect for adding a touch of exotic flair to any meal.

Ingredients

• Carrots - 300 grams, peeled and sliced into thin rounds
• Olive oil - 2 tablespoons
• Saffron threads - 1/4 teaspoon
• Water - 120 milliliters
• Honey - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. In a small bowl, soak the saffron threads in 2 tablespoons of warm water for about 10 minutes to release their flavor and color.
2. In a medium saucepan, heat the olive oil over medium heat. Add the sliced carrots and sauté for about 5 minutes until they start to soften.
3. Stir in the honey, cinnamon, salt, black pepper, and the saffron mixture (including the soaking water).
4. Add the remaining 120 milliliters of water to the saucepan and bring to a simmer.
5. Cover and cook for 15 minutes, or until the carrots are tender and the liquid has reduced to a syrupy consistency.
6. Remove from heat and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene, promoting eye health and immune function.
• Contains antioxidants that help reduce inflammation and oxidative stress.

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