Roasted Pumpkin

This Roasted Pumpkin dish is a delightful Moroccan side that combines the natural sweetness of pumpkin with aromatic spices. Its vibrant colors and rich flavors make it a perfect accompaniment to any meal.

Ingredients

• Pumpkin - 500 grams, peeled and cubed
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the cubed pumpkin, olive oil, ground cumin, ground cinnamon, paprika, salt, and black pepper. Toss until the pumpkin is evenly coated.
3. Spread the seasoned pumpkin cubes in a single layer on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 25-30 minutes, or until the pumpkin is tender and slightly caramelized, turning halfway through the cooking time.
5. Remove the pumpkin from the oven and drizzle with lemon juice. Toss gently to combine.
6. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• High in fiber, promoting digestive health.

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