Roasted Chickpeas

Roasted Chickpeas are a delightful Moroccan snack that combines crispy texture with a burst of warm spices, making them an irresistible low-carb treat. Perfect for munching on at any time of the day, these chickpeas are both satisfying and nutritious.

Ingredients

• Canned chickpeas - 240 grams, drained and rinsed
• Olive oil - 1 tablespoon
• Ground cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cayenne pepper - 1/4 teaspoon (optional for heat)
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the drained chickpeas, olive oil, ground cumin, smoked paprika, garlic powder, salt, black pepper, and cayenne pepper if using.
3. Toss the chickpeas until they are evenly coated with the oil and spices.
4. Spread the chickpeas out in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are golden brown and crispy.
6. Remove from the oven and let them cool for a few minutes.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 9 g
• Carbs: 24 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.7 g
• Unsaturated Fat: 4.3 g
• Water: 0.1 L

Health Benefits

• High in protein, making them a great snack for muscle maintenance.
• Rich in fiber, promoting digestive health and satiety.

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