Roasted Bell Peppers

Roasted Bell Peppers infused with Moroccan spices create a vibrant and flavorful side dish that complements any meal. This low-carb delight is not only easy to prepare but also packed with nutrients and color.

Ingredients

• Bell peppers (red, yellow, or orange) - 2 large
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the bell peppers, cut them in half lengthwise, and remove the seeds and stems.
3. In a bowl, mix the olive oil, ground cumin, ground coriander, smoked paprika, garlic powder, salt, and black pepper.
4. Brush the spice mixture generously on the cut sides of the bell peppers.
5. Place the peppers cut-side down on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20-25 minutes, or until the peppers are tender and slightly charred.
7. Remove from the oven and let cool for a few minutes.
8. Garnish with fresh chopped parsley before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, which support immune function and vision.
• High in antioxidants that help combat oxidative stress.

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