Riz aux Lentilles

Riz aux Lentilles is a delightful vegetarian Moroccan rice dish that combines the earthy flavors of lentils with aromatic spices and fluffy rice. This comforting meal is both nutritious and satisfying, perfect for a cozy dinner.

Ingredients

• Basmati rice - 150 grams
• Green or brown lentils - 100 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 small, diced
• Tomato - 1 medium, diced
• Vegetable broth - 400 ml
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Rinse the basmati rice and lentils under cold water until the water runs clear.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic, diced carrot, and bell pepper to the pot. Cook for an additional 3-4 minutes until softened.
4. Stir in the diced tomato, cumin, coriander, turmeric, salt, and black pepper. Cook for another 2 minutes to combine the flavors.
5. Add the lentils and vegetable broth to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
6. After 15 minutes, add the rinsed basmati rice to the pot. Stir gently to combine, cover, and cook for another 10-12 minutes until the rice is fluffy and the lentils are tender.
7. Remove from heat and let it sit covered for 5 minutes. Fluff the rice and lentils with a fork.
8. Serve warm, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 75 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from vegetables, supporting overall well-being.

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