Riz aux Légumes Sautés

Riz aux Légumes Sautés is a vibrant and aromatic vegetarian Moroccan rice dish that combines fluffy rice with a medley of sautéed vegetables and fragrant spices. This dish is not only colorful but also packed with nutrients, making it a delightful meal for any occasion.

Ingredients

• Basmati rice - 150 grams
• Water - 300 ml
• Olive oil - 2 tablespoons
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Peas - 100 grams (fresh or frozen)
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Cinnamon powder - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon (or to taste)
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for about 20 minutes.
2. In a medium saucepan, bring 300 ml of water to a boil. Add the soaked rice and a pinch of salt. Reduce heat to low, cover, and simmer for about 15 minutes or until the rice is cooked and water is absorbed.
3. While the rice is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.
4. Add the chopped onion and minced garlic to the skillet, sautéing for about 2-3 minutes until the onion is translucent.
5. Add the diced carrot, zucchini, and bell pepper to the skillet. Sauté for another 5-7 minutes until the vegetables are tender.
6. Stir in the peas, cumin, cinnamon, paprika, salt, and black pepper. Cook for an additional 2-3 minutes until the peas are heated through.
7. Once the rice is cooked, fluff it with a fork and gently mix it into the skillet with the sautéed vegetables. Stir to combine everything evenly.
8. Remove from heat and garnish with fresh chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• A good source of vitamins and minerals, supporting overall health and wellbeing.

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